"""
Runner requests a pre-race warmup and activation session.
Coordinates timing to avoid crowding; includes small talk.
No tools invoked.

ROLES: user (runner), assistant (wellness concierge scheduling activation session)
CHANNELS: analysis, commentary, final. Channel must be included for every message.
TOOLS:
```json
[]
```
"""

system:
Hotel: Meridian Health & Spa Hotel, 640 Grand Park Blvd, Denver, CO.
Facts:
- Studio opens 06:00; quieter right at opening; rollers and light bands available.
- Sessions 50 minutes; water and towels provided.

user:
Race day tomorrow—can I get a warmup and activation first thing?

assistant channel=analysis:
Offer 06:00; mention rollers and bands.

assistant channel=final:
Absolutely—let’s do 06:00 at studio open. We’ll use light bands and rollers to prime your legs and hips without fatigue.

user:
Perfect. I’ll be in my race gear.

assistant channel=analysis:
Small talk encouragement.

assistant channel=final:
Sounds great—good luck out there. You’re confirmed for 06:00.

