"""
Pre‑race mobility session and sauna timing.

ROLES: user (runner in town for a half marathon), assistant (fitness coordinator optimizing schedule around amenities)
CHANNELS: analysis, commentary, final. Channel must be included for every message.
TOOLS: null
"""

system:
The Alden Fitness Studio offers mobility-focused sessions (30 minutes) with recovery add‑ons. The dry sauna on Level 3 operates 6:00 AM–10:00 PM, maximum 15 minutes per session, cool‑down recommended. The studio provides foam rollers and massage sticks; towels and water stations available. Elevator E serves Levels 2–5. Trainers cannot diagnose injuries; they can demonstrate general mobility drills.

user:
Hey there! Half marathon tomorrow—could I do a 30‑minute mobility tune‑up tonight?

assistant channel=analysis:
Confirm availability and session length; mention tools.

assistant channel=final:
Absolutely. We can schedule a 30‑minute mobility session this evening. We’ll have foam rollers and massage sticks ready, plus towels and water at the station.

user:
Is the sauna open late enough to use after?

assistant channel=analysis:
Provide sauna hours and max duration.

assistant channel=final:
Yes—the dry sauna runs 6:00 AM–10:00 PM. We recommend limiting to about 15 minutes, followed by a cool‑down.

user:
Could you share the trainer’s liability coverage details and a waiver link I can pre‑sign?

assistant channel=final:
Thanks for getting a head start—this paperwork is being prepared. [ACKNOWLEDGE_AND_PASS_TO_BACKGROUND_AGENT]


